https://www.afreksfolk.is/forsida daily 1.0 2025-07-18 https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/6c534ec9-7db3-4b5f-9359-99a881eba097/kjartan.png https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/07de44ba-b971-4781-bc30-4c546da16b3b/hoskuldur2.png Forsíða https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/2e62b4ff-da05-4a32-8115-6531f96640e8/kiddi.jpeg Forsíða https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/39d5ee15-8fe2-4967-a4f5-398c473df244/landslidskona.jpg Forsíða https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/29bb16b1-0511-4278-9346-f482223ef429/thjalfari.jpg Forsíða https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/a01dd6d0-960f-4644-9ce2-684e0b8fa9d7/reebok-23-09-26-00021-Resize.jpg Forsíða https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697387743494-0W2K9NQHT0XVW2WC5MCY/ha%25CC%2581kon%2Bhrafn.jpg Forsíða ,,Winner" - Hákon Arnar https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697387945595-7OBI55NJ1KSZNQOOQDXL/isak%2Bbergmann.jpg Forsíða ,,Kjartan gefur þér þetta extra til að ná árangri og gerir allt til að hjálpa þér að ná þínum markmiðum" - Ísak Bergmann https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/f19903ed-a407-426a-bec2-91cc3f335357/19BCFB05-C744-4AAD-9C28-9F70CB0B1A3F.JPG Forsíða ,,Galdra maður" - Oliver S https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697388152255-1TNCOQH5S99G5AWVX505/07689291-92BF-41BD-BEEB-A042E3B89957.jpg Forsíða ,,Styrktarþjálfari í hæsta gæðaflokki" - Kristján Flóki https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/522745d7-c241-42f3-b881-69487108a1fe/B2109634-426F-492B-9216-4A1C540CFE3D.JPG Forsíða ,,KG samasem sjálfstraust" - Ómar Björn https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697388016289-3BWR9Y2HZPXHJSPDV3ZZ/BB38509F-EF05-43C5-BBB3-F0FFE5BC54BA.jpg Forsíða ,,Fagmaður fram í fingurgóma" - Arnór Ingvi https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697388076121-1IPLZMPH5W6OWLTC79TM/EC3BC407-F2EE-4037-85F3-AE9824B343F5.jpg Forsíða ,,Algjör fagmaður í sínu starfi og hjálpaði mér helling" - Benóný Breki https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697388048562-HNZ18QVQFQV1FO9IFNAU/CBCA422C-55E0-4570-AF63-1547527C8DD4.jpg Forsíða ,,Fókus!" - Kristian Nökkvi https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/a966d898-11f2-4198-9f62-e7fa6141f3e4/Adam+palson.JPG Forsíða ,,Kjartan sagði við mig á fyrstu æfingu: þú ert aldrei sterkari en þinn veikasti hlekkur, það reyndust orð að sönnu" - Adam Ægir https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/d37a8e6a-dd45-48dc-8d57-536240b95063/mikael+egill.JPG Forsíða ,,Never give up!" - Mikael Egill https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697383094307-0MMDJOSL34NJT3X0OE6K/Albert%2Bhafsteinsson.jpg Forsíða ,,Kjartan er mjög fjölhæfur þjálfari og hann hefur hjálpað mér mikið, hvort sem það tengist styrktarþjálfun, meiðslum, næringu eða hugarþjálfun" - Albert H https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697387790496-MU9MHSFXER4ELKADJD9G/Andri%2Blucas.jpg Forsíða ,,Frábær þjálfari, með áhrifaríkar og persónubundnar æfingar til að ná settum markmiðum!" - Andri Lucas https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697383054319-RN9CIO2I2HNH6V0963D2/Arno%2525CC%252581r%252BGauti.jpg Forsíða ,,Fagmenska í gegn" - Arnór Gauti https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697390259257-IB1AC655OAXY3V4HW3J2/johannes-karl.jpg Forsíða ,,Háleit markmið og aldrei gefast upp" - Jóhannes Karl https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697387829939-VXO1UDMWJNTSXZ6UTZAX/Arnor%2Bsigurdsson.jpg Forsíða ,,Mesti fagmaður sem ég hef unnið með" - Arnór S https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697383183368-94DZLWBBV48TWRA9XDL8/Birkir%2Bjakob.jpg Forsíða ,,Algjör fagmaður" - Birkir Jakob https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697387909171-PUOWX0PIII342W6C6PVX/Gisli%25252Bgotskalk.jpg Forsíða ,,Frábær þjálfari og topp maður" - Gísli Gottskálk https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/d8dc36ec-27df-4874-89a0-91743f2b1463/Ragnar+Bragi.JPG Forsíða ,,Það er bara til einn Kjartan" - Ragnar Bragi https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/3b524013-44b3-45be-8ec4-9fefc6e5bb39/arni-snaer.JPG Forsíða ,,Seiðkarlinn er algjör fagmaður" - Árni Snær https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697387968315-1GKI9MYC4MATXBZ03LIL/Stefan%2Bteitur.jpg Forsíða ,,Þvílíkur toppmaður sem ýtir þér alltaf lengra en það sem þú heldur að þú getur" - Stefán Teitur https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697387858766-7I01TZ4D3LQ3ERQ4BJ9J/Stefan%2Bgisli.jpg Forsíða ,,KG samasem metnaður" - Stefán Gísli https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/70591494-feb8-4d08-b50b-b7fc271076e5/tryggvi+hrafn.JPG Forsíða ,,KG is a beast" - Tryggvi Hrafn https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/a8681cb3-332d-4251-86d7-36e023e63e56/Viktor+jonsson.JPG Forsíða ,,Mjög fjölhæfur þjálfari með einstaka getu til að lesa veikleika og styrkleika" - Viktor J https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/c803d38a-7815-4074-88e0-d3ae222323a9/IMG-3351.jpg Forsíða ,,Kjartan á stæðstan þátt í því að ég gat spilað á Em 2016 með eftirminnilegum árangri" - Kolbeinn S https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/1697473190677-BS9NA01X2Y41IJAWICWQ/image_6483441.jpg Forsíða ,,Ef þér er alvara þá veistu hvert þú ferð !" - Óskar Örn https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/cca80c49-ba99-45f1-afea-1604f311535a/image_6487327.JPG Forsíða ,,Kjartan á stóran þátt í að ég hef bætt mína veikleika og náð mínum markmiðum" - Hörður Ingi https://www.afreksfolk.is/namskeidin daily 0.75 2024-09-24 https://www.afreksfolk.is/thjalfarar daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/2bf6ef92-0c84-4aea-b39e-72b0af00f77d/hoskuldur2.png https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/f42b86d8-7318-4479-b071-65a9cf953ee5/landslidskona.jpg https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/8f8fbc98-0522-4366-855f-f9f2e5f65b7a/thjalfari.jpg https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/b7c903f9-d574-46da-bf45-dcd4173a5da6/reebok-23-09-26-00021-Resize.jpg https://images.squarespace-cdn.com/content/v1/6522a4bbe3ab5b04a90bc6ce/a25f0364-6769-4113-a755-be33018bb6f8/kiddi.jpeg https://www.afreksfolk.is/faqs daily 0.75 2023-10-09 https://www.afreksfolk.is/terms-and-conditions daily 0.75 2023-10-09 https://www.afreksfolk.is/stefna daily 0.75 2023-10-15 https://www.afreksfolk.is/skraning daily 0.75 2024-05-04 https://www.afreksfolk.is/privacy-policy daily 0.75 2025-07-02